Unlock your best self—

align mind, body, and soul.

Holistic wellness & Personal Training with Samantha Cascardo

Through personalized training, mindful nutrition, and spiritual grounding, you’ll embark on a journey of self-discovery and growth. Break free from toxic thoughts and limiting beliefs as you gain the tools to feel empowered, healthy, and at peace inside and out.

Craft a personalized wellness journey.

  • Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas.

  • Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

Learn more about personalized wellness

Or join group sessions—online or in-person.

  • Total Body Workout Small Group Class

    This weekly small-group class of just three participants combines aerobic, strength, and functional exercises to work your entire body—burning up to 600 calories each session. Designed for those looking to reduce body fat, build muscle, or simply boost overall health, it blends personalized attention with an energetic atmosphere for maximum results.

  • Ignite | Embody the fire

    Ignite is a dynamic blend of bodyweight movement and sensual dance that merges strength-building with creative expression—elevating your heart rate and leaving you feeling empowered and radiant. Movements are broken down to ensure confidence and capability, so you can fully embrace this embodiment practice where strength meets sensuality.

Learn more about classes

Ready to step beyond the gym and see lasting results?

Then let’s work together!

I’m Sam Cascardo.

I blend health, wellness, and spirituality to help you become your best self. Through movement, emotional healing, and behavior shifts, we'll uncover your true potential. Together, we'll clear away toxic thoughts and limiting beliefs, creating room for growth.

  • MS Clinical Exercise Physiology

  • BS Kinesiology, Fitness Development

  • Nine years of experience

  • 200 hour RYT Chakra Flow University

  • Certificate Personal Trainer ISSA

  • Certificate Gerontology

  • Certified Nutrition Specialist ISSA

  • Licensed Zumba & Strong by Zumba Instructor

  • Certified SPINNING, SPINPower, & SPIN Rockstar Instructor

  • Certified Circuit, Yoga, EnerChi Instructor

  • Certified YogaFit Instructor Levels 1 & 2

  • Certified Silver Sneakers Foundations

Ready to begin? Contact me today!

Want to learn more?

At Chakra Seven Wellness, we understand everyone’s journey is unique. That’s why we offer a variety of services, packages, and classes—each thoughtfully tailored to meet you right where you are and make your training experience truly special.