Samantha Cascardo

Aligning mind, body, and spirit.

I blend health, wellness, and spirituality to help you become your best self. Through movement, emotional healing, and behavior shifts, we'll uncover your true potential. Together, we'll clear away toxic thoughts and limiting beliefs, creating room for growth.

  • MS Clinical Exercise Physiology

  • BS Kinesiology, Fitness Development

  • Nine years of experience

  • 200 hour RYT Chakra Flow University

  • Certificate Personal Trainer ISSA

  • Certificate Gerontology

  • Certified Nutrition Specialist ISSA

  • Licensed Zumba & Strong by Zumba Instructor

  • Certified SPINNING, SPINPower, & SPIN Rockstar Instructor

  • Certified Circuit, Yoga, EnerChi Instructor

  • Certified YogaFit Instructor Levels 1&2

  • Certified Silver Sneakers Foundations

Hi, I'm Sam

Let’s create a life you love.

Hello beautiful soul,

If you've found your way to my website, it's not by chance. It's a sign that you're ready to embark on a journey of transformation and wellness.

In our fast-paced lives, we often focus on physical health, but true wellness encompasses so much more. It's about nurturing our physical, mental, emotional, and spiritual well-being. At Chakra Seven Wellness, I'm committed to integrating these aspects to help you become the best version of yourself.

With over seven years of experience as a personal trainer, I've witnessed firsthand how our mental, emotional, and spiritual states profoundly impact our physical health. Many of us carry unseen burdens that hinder our progress toward our physical goals.

That's why, at Chakra Seven Wellness, I take a holistic approach. I guide clients to uncover the root causes of their physical challenges through movement, emotional clearing, and behavior change. It's not about quick fixes or restrictive diets – it's about shifting mindsets and processing emotions to restore strength and balance to the self.

Together, we'll honor every part of you – body, mind, and spirit – clearing away toxic patterns and behaviors and paving the way for a healthier, happier you.

Thank you for considering Chakra Seven Wellness as your partner on this journey. I look forward to helping you thrive in every aspect of your life.

Warm regards,

Samantha Cascardo