Unlock your best self—

align mind, body, and soul.

Holistic wellness & Personal Training with Samantha Cascardo

Through personalized training, mindful nutrition, and spiritual grounding, you’ll embark on a journey of self-discovery and growth. Break free from toxic thoughts and limiting beliefs as you gain the tools to feel empowered, healthy, and at peace inside and out.

Contact me for a consultation

Craft a personalized wellness journey.

  • A woman in a white tank top and blue leggings performing a side lunge with a purple dumbbell in a gym with yellow walls and black flooring.

    Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • A woman working out with pink dumbbells and another woman coaching in a gym with yellow walls, weight racks, and exercise equipment.

    Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • A woman in blue leggings and a white sports bra performing a yoga pose with one hand on a block, in a home gym with yellow walls and weight equipment.

    Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Woman in pink leggings and white sports bra lying on a workout bench, lifting black dumbbells at a gym with colorful equipment and yellow walls.

    Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas.

  • Woman performing a yoga pose on a mat in a gym, with a yellow wall and gym equipment in the background.

    Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

Learn more about personalized wellness

Ready to step beyond the gym and see lasting results?

 Let’s work together!

A woman with dark hair pulled back, wearing a white sleeveless crop top, pink shorts, and jewelry, smiling with one hand on her hip against a neutral background.

I’m Sam Cascardo.

I blend health, wellness, and spirituality to help you become your best self. Through movement, emotional healing, and behavior shifts, we'll uncover your true potential. Together, we'll clear away toxic thoughts and limiting beliefs, creating room for growth.

  • MS Clinical Exercise Physiology

  • BS Kinesiology, Fitness Development

  • Ten years of experience

  • 200 hour RYT Chakra Flow University

  • Certificate Personal Trainer ISSA

  • Certificate Gerontology

  • Certified Nutrition Specialist ISSA

  • Licensed Zumba & Strong by Zumba Instructor

  • Certified SPINNING, SPINPower, & SPIN Rockstar Instructor

  • Certified Circuit, Yoga, EnerChi Instructor

  • Certified YogaFit Instructor Levels 1 & 2

  • Certified Silver Sneakers Foundations

Ready to begin? Contact me today!

A woman performing a plank exercise on a black mat in a yellow gym. She is wearing a white tank top and black leggings. A trainer or friend with long dark hair in a white tank top and pink pants is kneeling beside her, offering encouragement and support, with her hand on the woman's shoulder.

Want to learn more?

At Chakra Seven Wellness, we understand everyone’s journey is unique. That’s why we offer a variety of services, packages, and classes—each thoughtfully tailored to meet you right where you are and make your training experience truly special.

Services
Packages & Pricing