Begin your new year journey with specilized, custom wellness plans.

Experience personal training that goes beyond the basics, focusing on strength, balance, and holistic wellness. From preparing to conquer mountain trails to building the energy to play with loved ones, every goal is embraced and supported here, starting from exactly where you are.

Craft a personalized training journey.

  • Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

  • Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas. This adaptable training enhances stability, endurance, and body confidence, preparing you for both everyday demands and athletic performance.

Personal Training Packages

Discover a holistic approach to health and wellness with personalized training tailored to your goals. Whether you're building strength, recovering from injury, starting a yoga practice (including functional mobility or chair yoga), or improving your lifestyle and nutrition, my programs combine customized plans, one-on-one instruction, and goal-focused accountability. With a focus on strength, mobility, and injury prevention, we create inclusive, adaptable methods to support your progress at your pace—helping you achieve your health goals without unnecessary pressure.

Summer body

LIMITED TIME ONLY summer special

What’s Included:

  • 50 one-hour training sessions over the course of 4 months

  • 3-4 sessions per week

  • $50 per session

  • Paid in full

  • All sessions must be used by July 15, 2025

  • Sessions can be shared between two participants—perfect for couples, friends, or family members.

Total cost

$2,500

First-step

1 month training trial

What’s Included:

  • 10 one-hour training sessions over the course of one month

  • 2-3 sessions per week

  • $60 per session

  • Paid in full

  • Limited to new clients

  • All sessions must be completed by the end of the month

Total cost

$600

Kickstart

3 month personalized program

What’s Included:

  • 32 one-hour training sessions over the course of 3 months

  • 2-3 sessions per week

  • $70 per session

  • Optional monthly payment plans with a $250 deposit

  • All sessions must be completed by the end of the 3 months

Total cost

$2,250

Transform

6 month personalized program

What’s Included:

  • 50 one-hour training sessions over the course of 6 months

  • 2 sessions per week

  • $58 per session

  • Optional monthly payment plans with a $250 deposit

  • All sessions must be used by the end of 6 months

Total cost

$2,888

  • For packages with a monthly payment plan option, you’ll pay a $250 deposit upfront in the first month. The remaining balance is divided equally across the subsequent months and is due at the start of each month.

  • You’ll have till the end of your agreement to use all sessions. This timeframe helps ensure consistency and steady progress toward your goals. It’s a great way to stay committed and motivated, so you get the most out of your training experience.

  • I understand that life can be unpredictable, and I’m happy to offer each client one “no-questions-asked” pass for a last-minute cancellation. However, please note that cancellations without a valid reason—such as feeling tired, sore, or simply wanting to reschedule at the last minute—will result in the forfeiture of that session’s payment. After using the one pass, any future cancellations without a valid reason will also be forfeited. I appreciate your understanding and cooperation in helping us maintain a consistent and fair schedule for everyone.

  • Exercise is suitable for everyone and can be performed safely. Whether you're managing back pain, an autoimmune disease, or cardiovascular issues, there are appropriate exercise options for every condition.

Let’s work together.

At Chakra Seven Wellness, we understand everyone’s journey is unique. That’s why we offer a variety of services, packages, and classes—each thoughtfully tailored to meet you right where you are and make your training experience truly special.

Phone
(631) 807-1914

E-mail
ChakraSevenWellness@gmail.com