Monday- 12:30pm, 7:30pm

Tuesday- Unavailable

Wednesday- Unavailable

Thursday- Unavailable

Friday- 12:30pm, 6:15pm

Saturday- Unavailable

To help individuals remain consistent, accountable and experience progress in their training, I encourage clients to select specific session days and times that they can attend on a weekly basis. Below are my weekly available time slots available for spring 2026. All times are EST. Please note that Chakra Seven Wellness will be relocating out of the Concord area by fall 2026.

Consistency is key.

A woman in workout attire performing a shoulder press with a dumbbell in a gym.