Testimonials
"Sam is the best trainer I've ever had. She takes her time and does her best to cater to your training needs. Sam is very versatile, and can quickly adapt to create what works best for you and training needs depending upon the day. I personally struggle with balance and she has been very patient with me, yet pushes me to do better each session. Sam is a well-rounded trainer and accounts for your emotional and spiritual well-being throughout training. It is funny because I struggle with balance (seeing major improvements already), and I am experiencing balance in different aspects of my life through training. I would 100% recommend Sam and choose her as your trainer before it is too late! I tell her that she needs to open her own gym and when she does, she will be so busy! Don't miss out on the #1 trainer in the area!"
Nick W., trains 5x weekly
"I cannot express how grateful I am for the incredible impact Sam has had on my life. As a "plus size" individual, I initially felt apprehensive about fitness, but Sam's unwavering support and encouragement made me feel confident and comfortable in my own skin. Despite a disc tear that left me feeling lost and limited, Sam's personalized approach to rebuilding from the ground up not only aided my recovery but also allowed for me to surpass any expectation that I had. Unlike the limited help that I received from physical therapy, Sam's guidance and expertise have truly been life-changing. I've not only transformed my abilities, but also regained the functionality to enjoy my favorite activities. Sam is not just a trainer; she's a mentor who has positively reshaped my relationship with fitness and self- love."
Rae K., trains 3x weekly
Aligning
mind,
body,
spirit.
Aligning mind, body, spirit.
“I started going to Samantha’s house & she worked with me & helped strengthen my shoulder before & after surgery.”
Michele C.
“Unlike the limited help that I received from physical therapy, Sam's guidance and expertise have truly been life-changing. I've not only transformed my abilities but also I’ve regained the functionality to enjoy my favorite activities.”
Rae k.
“I was struggling with my fitness results when I found Sam. She talked through what would be ‘our program’ step by step, targeting my specific needs based on my weight and age. Collaborating together on the journey has been the biggest part of my success.”
Ange C.
Aligning
mind,
body,
spirit.
Aligning mind, body, spirit.
"I worked out with Samantha twice a week for 4 months before Covid hit. She really gave me a great workout, 1 day was more strength training the other was more HIIT, on the other days I did her group classes. Covid then changed everything. Gyms shut down & I was like great… Now what? Well, Samantha, started doing HIIT workouts on YouTube & I loved it! Fast forward some months, I was working out doing challenges on my own & ended up hurting my shoulder, Torn Rotator Cuff, PT then surgery. I started going to Samantha’s house & she worked me & helped strengthen my shoulder before & after surgery. Unfortunately for me Samantha moved down south to better herself & follow her dreams! I really miss working out with her. "
Michele C., trains 2x weekly
"I've trained with Sam for over two years. She is awesome!! Worth every penny."
Robert H., trains 2-4x weekly
"I was struggling with my fitness results when I found Sam. She talked through what would be ‘our program’ step by step, targeting my specific needs based on my weight and age. Collaborating together the journey has been the biggest part of my success. After seeing quick results, we've been able to work together to get stronger, while building both muscle and stamina. Sam knows exactly what I need and pushes me when I need it the mist, She is a joy to workout with, is knowledgable in the science of weightless and exercise and cheerleads you to be the best version of yourself."
Ange C., trains 3-4x weekly
"Working with Sam has been wonderful. She crafts our workouts to meet my goals."
Teleah A., trains 2x-3x weekly
"Sam has been an amazing trainer thus far! Though I recently started working with her , you can tell that she has a passion for bettering her clients to help them reach their goals. I am so excited to continue my fitness journey with her! Thank you Sam for all that you do!"
Tierra P., trains 3x weekly
"I worked with Sam for a few months and loved her dedication and passion. She knows her clients needs and goes above and beyond. I just had to show up and she would plan everything out for me.I loved the ease and comfort of working with her and surely will love to continue with her in the future."
Shub A., trains 2x weekly
At Chakra Seven Wellness, we understand everyone’s journey is unique. That’s why we offer a variety of services, packages, and classes—each thoughtfully tailored to meet you right where you are and make your training experience truly special.
Let’s work together.
Phone
(631) 807-1914
E-mail
ChakraSevenWellness@gmail.com