Personalized Wellness

Custom Training

My personal training sessions are designed to help you achieve your fitness goals and unlock your full potential. Whether you're looking to lose weight, build strength, improve endurance, or enhance overall fitness, I will create a customized workout plan tailored to your individual needs and abilities. With personalized attention and support, you'll receive expert guidance on proper form, technique, and exercise selection to ensure safe and effective workouts. Together, we'll work towards your goals, track your progress, and celebrate your successes every step of the way.

  • At Chakra Seven Wellness, we prioritize your individual needs and goals. When you begin your wellness journey with me, you can expect personalized attention and support every step of the way. During our initial consultation, we'll discuss your health history, fitness level, and aspirations to create a customized plan tailored to your unique needs. Whether you're new to fitness, looking to take your fitness to the next level, or seeking to rehabilitate an injury, our sessions are designed to challenge and empower you while ensuring safety, effectiveness, and well-being. With a focus on form correction, proper technique, and ongoing support, you'll feel supported and motivated to achieve your wellness goals.

  • Your safety and comfort are top priority at Chakra Seven Wellness. If you have an injury or require modifications due to physical limitations, rest assured that our sessions can be adapted to accommodate your needs. With nearly a decade of experience, I have mastered the skill of providing modifications and alternative exercises to ensure that you can still participate in the program safely and effectively. We will work closely with you to develop a customized wellness plan that addresses your specific concerns and helps you progress toward your goals, without exacerbating any existing injuries. With my expert guidance and support, you will feel confident that your wellness journey will be both rewarding and injury-free.

  • Virtual training offers the convenience and flexibility of working out from the comfort of your own home while still receiving expert guidance and support. At Chakra Seven Wellness, I offer virtual training options for clients who prefer to exercise remotely or are unable to attend in-person sessions. Our virtual sessions are conducted via video call, allowing you to connect with me in real-time and receive personalized instruction tailored to your goals and fitness level. While virtual training can be effective on its own, I recommend scheduling at least one in-person session per week for optimal support and form correction. This ensures that you have access to hands-on guidance and support, especially when learning new exercises or techniques. Whether you choose virtual or in-person training, you'll receive the same high level of personalized attention and support to help you achieve your wellness goals.

Craft a wellness training journey.

  • Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

  • Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas. This adaptable training enhances stability, endurance, and body confidence, preparing you for both everyday demands and athletic performance.

Yoga Guidance & Instruction

Experience the healing benefits of yoga asanas combined with breathwork through private sessions. A regular yoga practice helps to reduce stress, promote flexibility, and restore balance to the chakras or energy centers within the body.  Whether you're recovering from an injury, managing a chronic condition, hoping to better manage stress, or bringing greater balance to your everyday life, yoga is a practice for all individuals. Through gentle movement, breathwork, and guided meditation, you'll unlock awareness, balance, and peace within the self.

Corrective Exercise Therapy

If you have experienced a painful injury, condition, or physical limitation without resolution, my biomechanical correction/ corrective exercise sessions guide individuals through therapeutic exercises that promote stability, mobility and improved quality of life from debilitating injuries, conditions, and surgeries. No longer do you have to accept pain, discomfort and difficulty performing everyday tasks, as we will find the root cause of the physical problem, correcting movement from the core.  Injuries may include but are not limited to back, hip, ankle, shoulder and knee injuries, arthritis, neurological conditions, and surgical procedures.

Wellness Realignment

My wellness realignment program offers a holistic approach to health and well-being, addressing the interconnected aspects of physical, mental, emotional, and spiritual wellness. I’ll help you identify and overcome barriers to optimal health through personalized coaching, education, and support, empowering you to make positive changes in all areas of your life. From nutrition and exercise to stress management to spiritual growth, my comprehensive approach encompasses all dimensions of wellness to help you achieve balance, vitality, and fulfillment. Whether you're seeking to break unhealthy habits, overcome insecurities, cultivate self-awareness, or align with your highest potential, my wellness realignment program will support you on your journey to holistic wellness.

Support, Guidance, and Results.

Personal training sessions are perfect for those just beginning their fitness journey or for those looking to reach the next level. You’ll experience a carefully structured program that progresses at your pace, helping you gain strength, shed unwanted weight, and feel more in tune with your body.

  • Progressive Training: Starting exactly where you are, with workouts tailored to your current abilities and goals.

  • Personalized Modifications: Get individualized guidance from an expert trainer and wellness specialist who’s committed to helping you thrive.

  • Dedicated Support: Benefit from one-on-one attention to keep you accountable, motivated, and on track.

Let's work together.

Let's work together.

At Chakra Seven Wellness, we understand everyone’s journey is unique. That’s why we offer a variety of services, packages, and classes—each thoughtfully tailored to meet you right where you are and make your training experience truly special.

Let’s work together.

Phone
(631) 807-1914

E-mail
ChakraSevenWellness@gmail.com