My Specialities

With nine years of experience and a comprehensive array of credentials, I am dedicated to providing personalized wellness solutions tailored to your individual needs. As a certified personal trainer through ISSA and with a Bachelor of Science in Kinesiology, Fitness Development, I bring expertise in strength training, cardiovascular conditioning, and functional fitness to help you achieve your fitness goals effectively and safely.

Additionally, my Master of Science in Clinical Exercise Physiology equips me with specialized knowledge to address the unique needs of individuals with medical conditions or injuries. I am adept at designing exercise programs that promote recovery, improve stability, mobility, and enhance overall well-being, ensuring that workouts are both safe and effective.

As a 200-hour RYT from Chakra Flow University and certified YogaFit instructor, I integrate the principles of yoga and mindfulness into my practice to foster physical, mental, emotional, and spiritual wellness. Whether you're looking to improve flexibility, reduce stress, or enhance spiritual well-being, my yoga sessions are designed to meet you where you are and support you on your journey toward greater balance and vitality.

Nutrition is also a key component of overall wellness, which is why I hold a Certified Nutrition Specialist certification from ISSA. I offer personalized guidance and support to help you make informed dietary choices that align with your health and fitness goals, whether you're aiming to lose weight, build muscle, or simply improve your overall well-being, we can create a plan to help you overcome any difficulties and feel your healthiest version.

Furthermore, as a licensed Zumba and Strong by Zumba instructor, I bring high-energy, dynamic workouts to the table. I combine cardio, dance, and strength training for a fun and effective fitness experience. Whether you're a beginner or a seasoned fitness enthusiast, my Zumba classes are designed to get your heart pumping and your body moving to the rhythm of the music.

With certifications in SPINNING, SPINPower, SPIN Rockstar, Circuit, EnerChi, and Silver Sneakers Foundations, I offer a wide variety of classes and training modalities to suit your preferences and fitness level. From high-intensity interval training to gentle movement and meditation, I provide diverse options to keep your workouts fresh, engaging, and aligned with your goals.

With my extensive experience and passion for wellness, I am committed to helping you unlock your full potential and live a life of health and happiness. Whatever your wellness goals may be, I am here to guide, teach, and support you every step of the way. Let's embark on this journey together and create the vibrant and balanced life that you deserve!